HIIT Workouts

Me using battle ropes

So I tried a couple of days of High Intensity Interval Training last week. Some of you may have noticed this on my Instagram or Facebook page, if you didn’t be sure to click on the links and start following me. Oh and don’t forget Twitter!

So it’s week one, and I’ve not done anything different with regards to my eating and drinking habits. It’s all pretty regular; no diet as such, just keeping an eye on the calories.

Remarkably I have lost 1.1kg (or 2.3lbs), where as before I had plateaued and actually started gaining weight! So why has this happened? Have I shocked my body into losing more weight? Continue reading “HIIT Workouts”