So I took a break from working out for a good year or so. I lost an awful lot of strength, my cardio was a lot worse and I was getting fat. In fact, I’m still overweight now!
I started my journey back to fitness by getting a gym membership, and more importantly walking to work. Continue reading “Walking to work – The best thing for beginners”
Over my few years of training, both for weight loss and weight gain. I have come across many people telling me I need to do one thing or the other. Many personal trainers have told me that cardiovascular training exercises actually hinder muscle growth, or worse, eat away at your muscles. I have also been told that cardio can help you put on weight. Here are some of my own findings. Continue reading “Cardio or Resistance training for Weight loss”