The Importance of Tracking ALL Calories

An image of a turkey salad with a Skyr high protein yoghurt

Calories are a confusing thing for most people. Bodybuilders have it down to a tea with their ‘obsession’. But, it really is so straight forward!

People find it confusing because they think they need to know everything about how calories work and how it affects their bodies. In actual fact, there is an awful lot of nonsense regarding calories (please take that with a theoretical pinch of salt); so who can blame you for being confused? Continue reading “The Importance of Tracking ALL Calories”