Cardio or Resistance training for Weight loss

Squatting in the gym

Over my few years of training, both for weight loss and weight gain. I have come across many people telling me I need to do one thing or the other. Many personal trainers have told me that cardiovascular training exercises actually hinder muscle growth, or worse, eat away at your muscles. I have also been told that cardio can help you put on weight. Here are some of my own findings. Continue reading “Cardio or Resistance training for Weight loss”