Posted on by jimvinsgains

My first HIIT session is now live on YouTube

20 Minute HIIT Workout

Hi guys, are you ready to burn some fat and build muscle? This 20 minute HIIT (High-Intensity Interval Training) could be the workout just for you. Check it out.

So the video is actually 27 minutes long but it is supposed to be a 20-minute workout. It can be done, but I spent too much time showing you what’s what.

If you already know the exercises or want something to take away with you. Here is the routine:

Warm up

  • Star Jumps 1 minute
  • March and Knee hugs 1 minute
  • 30 seconds rest
  • REPEAT 2x

Main session 1

  • Squats 30 seconds
  • Push ups 30 seconds
  • 30-second rest
  • REPEAT 3x

Main Session 2

  • Lunges 30 seconds
  • Glute Bridges 30 seconds
  • 30 seconds rest
  • REPEAT 3x

Cool Down

  • Bicycle crunches 40 seconds
  • Back extensions 40 seconds
  • 20 seconds rest
  • REPEAT 3x

I hope you like the 20 Minute HIIT session I have created here and I hope you can try it and let me know what you think. I felt pumped after this workout, and it can actually be done in 20 minutes! If I can get 10 thumbs up on this video, I’ll make more – with a bit more style and finesse. 🙂

Hit the button!

Follow
Follow Jimvin’s Gains on WordPress.com

Leave a Reply