An update on my diet

Sitting on a bench contemplating Goals

I hope everybody had a great Easter! Sorry it has been so long since my last blog. I’ve not had the time or focus to even think about publishing a blog. But anyway, I’m back!

So my diet started off really well, I felt like I was making good progress. I was losing fat and gaining muscle – after all, it is all about those gains. 😉

I’ve had to take a break however, as now, it seems like I can never focus. Even the things I enjoy most are suffering. My blog, the gym, running and even watching my favourite football (soccer) team.

I decided I had to take action. Continue reading “An update on my diet”

My Confessions of Sin

Forgive me lord, for I have sinned. I have preached and failed to follow. Now I confess, to move forwards.

Over the past two weeks I have travelled with work to prepare events that we are hosting. One in London (England – UK) and one in Dublin (Ireland).

It’s been hard. I’ve had to cut a few corners, to perform my duties for work. But it gave me the awesome opportunity to write blogs whilst on the road. Continue reading “My Confessions of Sin”

Everybody is different. You are unique.

I started a conversation with a couple of guys in the gym the other day whilst I was waiting for my partner to finish in the locker room. These guys were pretty average people – extremely nice people in fact for my gym. They’re usually quite rude there.

Anyway, these two were following the same diet and one of them was losing weight a considerable amount faster. Now I didn’t know these too so i played it cool and advised it was probably due to the height difference of the two. But, it gave me my next topic… Continue reading “Everybody is different. You are unique.”

Training whilst travelling


Being able to exercise whilst on the move is difficult at the best of times. I have been on the road a lot over the past couple of weeks. Well, actually, it was more like in the air and on a track (plane and train).

So it has been difficult for me to workout whilst I’ve been travelling. Last week I was in Dublin, this week I am on my travels to London. So how am I fitting this into my workout routine?

Well, that’s simple; you don’t find time for working out. You have to make time! Continue reading “Training whilst travelling”