Cutting guide – Week 1 results

Kettle Bell swings

As many of you will be aware, I have been cutting for a week. What that meant for me on my chosen plan, was lots of heavy lifting and cardio acceleration (1 minute of cardio between sets instead of a rest period).

Well, let me start off by saying I’m disappointed with the results. I’ve been on it for 7 days, I’ve been eating lower calories than the guide suggested (2400 kcal instead of 2500 kcal). Somehow, despite all the training, the calorie deficit, and determination; I’ve managed to gain 1lb in weight, or 3lbs over the past 2 weeks. Continue reading “Cutting guide – Week 1 results”

My Workout Routine

I don’t claim my workout routine is the best or anything of the sort for that matter, but, I do trust my routine! It has got me results for years.¬†Well… When I say it works, it means if I get noticeably stronger in a short space of time.

Anyway, getting to the point. I tend to start off my workouts with a 20 minute warm up with some form of cardio. More often than not, I’ll just jump on a treadmill or the elliptical. Depends on how hardcore I’m feeling or how much I want to lose weight¬†(the elliptical is always easier!).

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Lose weight whilst partying!

Hey, I went out this weekend and I was thinking to myself I am going to put all of that weight I lost, back on over the weekend. It gave me the awesome chance to try a few things out. However, there could be different options that work better…

The simple answer to the question is YES you can! In fact, I think I actually burnt more calories on the night than I normally do on the average cardio + gym day.

Everybody loves getting out so now we will discuss how.

Continue reading “Lose weight whilst partying!”