As many of you will be aware, I have been cutting for a week. What that meant for me on my chosen plan, was lots of heavy lifting and cardio acceleration (1 minute of cardio between sets instead of a rest period).
Well, let me start off by saying I’m disappointed with the results. I’ve been on it for 7 days, I’ve been eating lower calories than the guide suggested (2400 kcal instead of 2500 kcal). Somehow, despite all the training, the calorie deficit, and determination; I’ve managed to gain 1lb in weight, or 3lbs over the past 2 weeks. Continue reading “Cutting guide – Week 1 results”
You may have noticed in my most recent blog post describing my typical workout routine; I have started a new routine to help me shed a few extra pounds and get shredded before the summer comes. I’d like to share a few initial thoughts after starting this regime. Continue reading “Cutting for 6-weeks – Week 1, Day 2”
I don’t claim my workout routine is the best or anything of the sort for that matter, but, I do trust my routine! It has got me results for years. Well… When I say it works, it means if I get noticeably stronger in a short space of time.
Anyway, getting to the point. I tend to start off my workouts with a 20 minute warm up with some form of cardio. More often than not, I’ll just jump on a treadmill or the elliptical. Depends on how hardcore I’m feeling or how much I want to lose weight (the elliptical is always easier!).
Continue reading “My Workout Routine”
Hey, I went out this weekend and I was thinking to myself I am going to put all of that weight I lost, back on over the weekend. It gave me the awesome chance to try a few things out. However, there could be different options that work better…
The simple answer to the question is YES you can! In fact, I think I actually burnt more calories on the night than I normally do on the average cardio + gym day.
Everybody loves getting out so now we will discuss how.
Continue reading “Lose weight whilst partying!”
As the title suggests, today I’m going to be talking about my experiences with low repetition strength training.
I love low repetition training, in fact, I love it so much I am highly considering starting powerlifting! But steady on, I can’t get too excited about it. Continue reading “Low Repetition Strength Training”