I don’t claim my workout routine is the best or anything of the sort for that matter, but, I do trust my routine! It has got me results for years. Well… When I say it works, it means if I get noticeably stronger in a short space of time.
Anyway, getting to the point. I tend to start off my workouts with a 20 minute warm up with some form of cardio. More often than not, I’ll just jump on a treadmill or the elliptical. Depends on how hardcore I’m feeling or how much I want to lose weight (the elliptical is always easier!).
Continue reading “My Workout Routine”
As the title suggests, today I’m going to be talking about my experiences with low repetition strength training.
I love low repetition training, in fact, I love it so much I am highly considering starting powerlifting! But steady on, I can’t get too excited about it. Continue reading “Low Repetition Strength Training”
One of the questions I get asked the most when I’m training is ‘why do you use low rep workouts?’ Well, I’ll tell you now, there is no real scientific reason behind it – for weight loss that is.
It just feels good, and I gain real improvements with my strength levels. But I also do high repetition sets. Continue reading “Resistance Training – low reps or high reps”