Over the past couple of months I have used the body scan machine in the gym. You know that expensive machine near (or in) the changing room that gives you a full body reading of your body fat percentage, BMI and everything else. Over the past month, I have seen my belly get flatter and flatter.
I have seen my arms and my back muscles get more defined. But for some reason, the reading of my body fat percentage won’t fall below 24%. Yet if I use my scales at home I get a reading of 22.8% and if I use the skinfold calipers I get a reading of 22%. This seems a lot more accurate! Continue reading “Body scan machines”