My Journey with Fitness & Nutrition
So I’ve been doing Slimming World for a whole week now and I got my weigh in results last night. But before I tell you what the result was. Let me first talk about the ‘Lifestyle change’. Continue reading “Slimming World – Week 1 complete”
So I’ve been on and off dieting like a yo-yo for over the past year now. Last time I gave up on the fad diets, I lost weight quickly and I felt great! Then, I went on holiday, lost my willpower, ate, drank and slept far too much! Continue reading “Diets and doing them properly 100%”
Food preparation can be a pretty daunting task. It requires discipline and determination. But, how many of us are actually already practising the food prep routine?
You may or may not be surprised to find out many of us are already preparing food for the next day at work. So, if you are already preparing food for one day, why not get a bigger pan and prep your food for the week, or half of the week instead? It may take a large chunk of your time on the day of prep, but you’ll save loads of time over the course of the week. Continue reading “Food Prep’s important”