One of the questions I get asked the most when I’m training is ‘why do you use low rep workouts?’ Well, I’ll tell you now, there is no real scientific reason behind it – for weight loss that is.
It just feels good, and I gain real improvements with my strength levels. But I also do high repetition sets. Continue reading “Resistance Training – low reps or high reps”
Over my few years of training, both for weight loss and weight gain. I have come across many people telling me I need to do one thing or the other. Many personal trainers have told me that cardiovascular training exercises actually hinder muscle growth, or worse, eat away at your muscles. I have also been told that cardio can help you put on weight. Here are some of my own findings. Continue reading “Cardio or Resistance training for Weight loss”